Lethicin and weight loss
While lecithin granules offer some health benefits, weight loss is not one of them. It should be noted that there is very little scientific evidence to back to these claims of the effectiveness for lecithin for weight loss. Your body makes some lecithin itself, and the rest comes from the food you eat. Intake of lecithin higher than 30 grams may cause stomach discomfort. Lecithin can naturally be found in many foods, including eggs, cabbage and lentils. If you take the supplement daily without decreasing your caloric intake or adding more activity to burn those extra calories, you may gain more than 7 pounds in a year. Although it does act as a fat emulsifier in the body, it has not been connected to weight loss. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. As a source of fat, lecithin granules are also a source of calories. Lecithin is a type of fat composed of choline and inositol. Daily intake of lecithin higher than 30 grams has been associated with issues such as headaches. Lecithin is a fat emulsifier, however, and helps the body to process and metabolize fats more effectively. There is no evidence to date that supports the theory that lecithin breaks down existing fat stores in the body. Lecithin is a lipid composed of choline, inositol, phosphorus and linoleic acid.
Lecithin supplements are available in a variety of forms, including granules, however. The lipid can be produced from many products, but commercial varieties of lecithin are often produced from soy. However, it does not seem to have any impact on the stationary fat that sits on your hips or around your belly, reports Vanderbilt. Lecithin also aids in the health and performance of the liver, the part of the body that processes fats, and therefore also may affect fat metabolism. These 10 facts about space will blow your mind. Lecithin is often used as a supplement to assist in weight loss. The fat is found in a variety of foods, including egg yolks, fish, soy and beans, and you should be able to get all you need from diet alone, according to Vanderbilt University. It also aids the liver in fat processing, through which it may also assist in fat metabolism. The claims may stem from the fact that lecithin plays an important role in transporting fat in your blood. To take lecithin for weight loss, it can also be consumed in supplement form or as a powder sprinkled onto food, mixed into yogurts or cereals, or made into shakes. Though lecithin is thought by many to aid in weight loss, there is no scientific indication that lecithin is an effective nutrient for losing weight. Manufacturers of lecithin supplements make many claims about the benefits of adding lecithin granules to your diet, including weight loss. Soy lecithin may help prevent the development of gallstones. As a major component of the cell membranes in your body, lecithin helps regulate what goes in and out of your cells. While it may not help you lose weight, there are some health benefits to taking lecithin granules. Maintaining healthy eating habits will likely aid any weight loss endeavor.
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